Is Walking Enough For Weight Loss?

Weight loss led to reduction in inflammation

But can any kind of walking be considered exercise? Can you stroll at a leisurely pace, and still knock off those extra kilos and get fit? Let’s find out… As an Orthopedic surgeon, Dr Nadkarni recommends walking to most of his patients who desire to lose weight. “Walking is a relatively safe and enjoyable exercise, which is effective in weight reduction.
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We are not talking about drastic weight loss,” said McTiernan. The researchers measured levels of C-reactive protein, serum amyloid A, interleukin-6, leukocyte and neutrophil in 439 women. At the pure garcinia cambogia end of one year, C-reactive protein reduced by 36.1 percent in the diet-alone group and by 41.7 percent in the diet and exercise group. Interleukin-6 decreased by 23.1 percent in the diet group and 24.3 percent in the diet and exercise group.
For the original version including any supplementary images or video, visit http://medicalxpress.com/news/2012-05-weight-loss-reduction-inflammation.html

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